We’re wired for connection. From the time we’re born, we rely on relationships to survive, and that doesn’t change as we get older. Community and connection aren’t just nice to have—they’re essential for resilience. When life throws challenges our way, having people to lean on makes all the difference.

Research shows that strong social ties help lower stress, boost mood, and even improve physical health. People with close connections tend to have lower levels of cortisol (the stress hormone) and a greater ability to bounce back from hardship. On the flip side, loneliness can increase the risk of depression, anxiety, and even heart disease.

So, how can you build more connection in your life? There are so many ways! You might join a walking group, pick up a social game like mahjong, or start playing basketball at a local park. Organized religion can also provide a strong sense of community, whether through services, study groups, or volunteer work. Even simple things—like chatting with a neighbor or calling a friend—can help strengthen your sense of belonging.

At the end of the day, resilience isn’t just about inner strength—it’s about knowing you don’t have to face life alone.